SERVICES
The key to truly feeling better is a balance of Mind, Body, & Heart Connection. Thats what makes this business different from your standard trainer or gym class.
Mindfulness Plan
Whether you want to use meditation, yoga, tai chi, archery, or a combination of methods we will help you find a way to be mindful that works best for you! This is the first step to feeling better both inside and out.
Body Movement Plan
Whether you need to walk, run, cycle, workout the entire body, weight train we can help you get on track with a plan that doesn't take all day or all week so you still have time for the people & hobbies that matter most in your life. Fitness doesn't have to be a lifestyle for everyone but everyones lifestyle needs to include some level of commitment to fitness- let us help you plan it.
Heart Rate Variability Plan
HRV is measured by the variation in the time between heartbeats, down to milliseconds. It can be calulated during deep sleep to measure recovery. It indicates the balance between the sympathic & parasympathetic branches of the autonomic nervous system. Stress will increase the heart rate and decrease the HRV. Lower HRV is associated with stress, illness, overtraining, or fight-or-flight responses and tends to be lower in people with certain medical issues. HRV was originally used by NASA to assess astronaut health. We help give you the tools to improve your HRV.
Expert Trainers
Work with our trainers, nutritionists, & wellness experts
Brian
Meditation / Yoga / Spinning / Strength
Certified Personal Trainer through National Council of Strength & Fitness, Certified Virtual Coach, & Certfied Group Fitness Instructor through National Academy of Sports Medicine, Certified Yoga Instructor through ISSA, HeartMath Coach, w/ current Standard First Aid, CPR, & AED certification.
Coming Soon
Nutrition
Our nutrition expert.
Coming Soon
Corrective Exercise
Our corrective exercise expert.
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